Weigh In record (no journal entry) for 05 January 2024
|
300.8 lb
Lost so far: 8.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1495 kcal
|
Fat: 100.66g | Prot: 74.25g | Carb: 95.11g.
Breakfast: Boiled Egg. Lunch: Green Peppers, Onions, Wegmans Fancy Shredded Mexican Blend Cheese, Mission Carb Balance Flour Tortilla. Dinner: Think Keto Protein Bar Chocolate Mousse Pie, Rao's Homemade Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Blue Diamond Roasted Salted Almonds, Guiltless Gourmet Chipotle Tortilla Chips, Shop 'n Save Hamburger Dill Pickle Chips, Cucumber (with Peel). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsherrill1's weight history
|