mdkerwood's Journal, 09 August 2011

Had to go to the doctor yesterday for an in-grown hair that looked infected... anyway, so i was happy to see my weight dropped! The sandals I was wearing might weigh a little less than the running shoes i typically weigh myself in, but yeah!

286.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 78.69g | Prot: 105.07g | Carb: 232.38g.   Breakfast: black cherry yogurt. Lunch: yoplay red rasberry, French Bread Singles - Supreme Pizza. Dinner: French Fries, Double Cheeseburger on Bun, Light Mayo, Deli Select Brown Sugar Baked Ham Water Added, Whole Wheat Bread. more...

3642 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...