Weigh In record (no journal entry) for 05 January 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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722 kcal
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Fat: 15.78g | Prot: 21.18g | Carb: 127.56g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Kirkland Signature Frozen Whole Strawberries, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Luv Yu Japanese Rice Crackers, Healthy Choice Fudge Bars. more...
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losing 0.1 lb a week
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