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First official weigh in of 2024. The photo is my weight ins throughout the year, my “Holiday Bulk”, body composition (according to the scale), and workout consistency for December. Eat something good, train hard, and don’t forget to stay hydrated, friends!
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171.9 lb
Lost so far: 68.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1223 kcal
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Fat: 18.49g | Prot: 161.14g | Carb: 111.85g.
Breakfast: Dairyland 2% Cottage Cheese, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Bolthouse Farms Baby Carrots, Cooked Asparagus (from Fresh), Western Family Raw Black Tiger Prawns (med). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.4 lb a week
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