Weigh In record (no journal entry) for 05 January 2024
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1739 kcal
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Fat: 67.85g | Prot: 148.89g | Carb: 48.53g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Pork (Lean and Fat Eaten), Egg. Dinner: White Table Wine . Snacks/Other: Corona Corona Premier, Quest Lemon Cake Protein Bar. more...
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losing 14.0 lb a week
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