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Holy moly I almost can’t believe I hit the 140’s!
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149.8 lb
Lost so far: 78.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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667 kcal
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Fat: 26.36g | Prot: 28.93g | Carb: 80.22g.
Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Wal-Mart Mini Eclair. more...
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losing 2.8 lb a week
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