Weigh In record (no journal entry) for 28 December 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2239 kcal
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Fat: 80.12g | Prot: 163.67g | Carb: 207.06g.
Breakfast: DIA Biscoito Amanteigado com Goiabada, Probiótica 100% Whey Protein, Piracanjuba Leite Desnatado, Clara de Ovo Cozida, Gema de Ovo. Lunch: Patinho, Macarrão com Carne Moída. Dinner: Macarrão com Carne Moída, Patinho Grelhado. Snacks/Other: Rabanada Simples, Rabanada Simples, Lacta Ouro Branco. more...
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