Weigh In record (no journal entry) for 03 January 2024
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151.0 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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650 kcal
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Fat: 33.57g | Prot: 58.37g | Carb: 29.88g.
Dinner: Birds Eye Steamfresh Asparagus Spears, Maple Syrup , Pecan Nuts , Cooked Salmon. Snacks/Other: Blueberries , Raspberries , Reddi-wip Extra Creamy Whipped Cream, Chocolate Chips, Strawberries. more...
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gaining 0.4 lb a week
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