Weigh In record (no journal entry) for 04 January 2024
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217.2 lb
Lost so far: 18.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1791 kcal
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Fat: 120.29g | Prot: 149.43g | Carb: 30.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Coffee. Lunch: Pork (Lean and Fat Eaten). Dinner: Publix Sharp Cheddar Cracker Cut Cheese, Pork (Lean and Fat Eaten). Snacks/Other: Publix Sharp Cheddar Cracker Cut Cheese, Quest Lemon Cake Protein Bar. more...
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gaining 1.4 lb a week
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