slsherrill1's Journal, 03 January 2024

301.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 83.87g | Prot: 95.51g | Carb: 84.33g.   Breakfast: IQ Bar Chocolate Sea Salt, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Keebler Mini Chips Deluxe, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie. more...

3861 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...