Weigh In record (no journal entry) for 03 January 2024
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1528 kcal
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Fat: 54.51g | Prot: 74.30g | Carb: 186.82g.
Breakfast: Wal-Mart 6" Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Sunkist Navel Orange, Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Millville Quick Cook Steel Cut Oats, Tortilla Corn Chips, Broccoli . Dinner: Black Beans (Canned), Brown Rice, Olive Oil , Earthbound Farm Romaine, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Fairlife Vanilla Yogurt, Whole Milk, Elevation Chocolate Protein Powder. more...
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losing 8.4 lb a week
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