Weigh In record (no journal entry) for 03 January 2024
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217.0 lb
Lost so far: 18.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1812 kcal
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Fat: 95.57g | Prot: 183.57g | Carb: 65.93g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Egg White , Egg. Dinner: Pork (Lean and Fat Eaten). Snacks/Other: Quest Lemon Cake Protein Bar, Land O'Lakes Traditional Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 14.0 lb a week
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