I knew I'd be up after the poor diet for New Year's Eve celebrations. Back on The Horse. 🐴
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1638 kcal
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Fat: 82.53g | Prot: 105.55g | Carb: 138.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Whole Milk. Lunch: Smucker's Grape Jelly, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Iberia Minced Garlic in Water, Vlasic Sweet Relish, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Farm Fresh Hard Boiled Eggs. Snacks/Other: Luna Luna Bar - Salted Caramel Cashew, Lindt Dark Hazelnut Bar. more...
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gaining 14.0 lb a week
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