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Did lose a pound this week but I was bad last weekend with Thanksgiving. Reviewing my diet calendar and my calorie intake was higher and my exercise lower than normal. In terms of my challenge I also need to work on getting more sleep and water. So, basically I need to do better overall this week.
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147.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2009:
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1694 kcal
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Fat: 58.76g | Prot: 88.17g | Carb: 215.83g.
Breakfast: Raisin Bran Cereal Canada, Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Mini Fudge Bar. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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