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Not found. 1000 calories great macros. Chronic inflammation is a monster. I didn’t eat 1 Christmas cookie or cake. I’ll get my ankle brace hopefully next month and start walking a mile a day again.
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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232 kcal
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Fat: 0.48g | Prot: 3.64g | Carb: 62.20g.
Breakfast: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Bananas, Ginger tea, Bigelow Tea Decaffeinated Green Tea. more...
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gaining 11.2 lb a week
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 Comments
I'm sure it is very difficult to endure. Just do your best. Sent a prayer for you.
02 Jan 24 by member: -MorticiaAddams
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Thank you my friend. Heading down and can’t wait be walking again daily. That helps. Thanks for the support!
03 Jan 24 by member: oceanladyjulia
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I've got Auto immune issues with inflammation. I had to drop almost all carbs. It really helped me. I still have swellings in my hands at night sometimes. I hope you feel better. It's frustrating when you feel your doing everything perfectly.
04 Jan 24 by member: jenjabba
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@jenjabba I’ve dropped almost all carbs avd sufar. All processed foods too. Still not helping, but I will keep trying! Thanks for the support!
04 Jan 24 by member: oceanladyjulia
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