texan79's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
160.8 lb Lost so far: 15.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
708 kcal Fat: 58.79g | Prot: 39.72g | Carb: 5.07g.   Breakfast: Heavy Cream, Advantage Dark Chocolate Royale Shake, Coffee, Extra Virgin Olive Oil, Egg, Cream Cheese , bacon, , uncured. more...
on diet Atkins   gaining 3.2 lb a week



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