Weigh In record (no journal entry) for 02 January 2024
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255.7 lb
Lost so far: 0 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1176 kcal
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Fat: 72.58g | Prot: 44.94g | Carb: 84.58g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee. Snacks/Other: Coffee, M&M's Peanut M&M's (20g). more...
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losing 24.5 lb a week
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