Weigh In record (no journal entry) for 01 January 2024
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1701 kcal
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Fat: 64.47g | Prot: 46.28g | Carb: 205.92g.
Breakfast: Navels Oranges , Olive Oil , Potato, Kroger Eggs (Large). Lunch: Split Pea Soup, Tortilla Corn Chips, Logan's Roadhouse Lagunitas IPA. Dinner: Broccoli , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Earthbound Farm Romaine. more...
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gaining 1.2 lb a week
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