Draglist's Journal, 24 December 2023

233.0 lb Lost so far: 92.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 151.43g | Prot: 105.23g | Carb: 138.28g.   Lunch: Butter , Plain Waffle, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee, Fage Total 5% Greek Yogurt (170g). Dinner: Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Red Table Wine, Applegate Farms Charcuterie Plate, A&W Zero Sugar Root Beer, Good & Gather Sea Salt Roasted Mixed Nuts. Snacks/Other: A&W Zero Sugar Root Beer, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...