Weigh In record (no journal entry) for 01 January 2024
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1379 kcal
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Fat: 61.77g | Prot: 172.32g | Carb: 17.37g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg, Pork (Lean and Fat Eaten). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. more...
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steady weight
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