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Happy new year 🥳🥳🥳
Been a while since I've posted on here, I've still been lurking around but just kept quiet myself. It's been a long year, I'm glad it's over and hoping for a better upcoming year both for me and all of you :)
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1716 kcal
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Fat: 47.48g | Prot: 87.57g | Carb: 224.86g.
Breakfast: Cadbury Fudge (22g), Potato Curry, Deli Kitchen Greek Style Flatbread, Chicken or Turkey and Rice (Mixture). Snacks/Other: Cadbury Double Decker. more...
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losing 1.9 lb a week
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