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Lotus1970
Journal
31 Dec 23
Lotus1970's Journal, 31 December 2023
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 December 2023
146.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
1667 kcal
Fat: 78.77g | Prot: 61.35g | Carb: 163.54g.
Breakfast:
Espresso Coffee, Dream Unsweetened Oat Milk.
Lunch:
Baked Apple, Baked Potato (Peel Eaten), Duck (Skin Not Eaten), Duck (Skin Not Eaten).
Dinner:
Plain Yogurt (Whole Milk).
Snacks/Other:
Pistachio Nuts, Beer, Raspberries, Ferrero Ferrero Rocher Fine Hazelnut Chocolates.
more...
1768 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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