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Lotus1970
Journal
30 Dec 23
Lotus1970's Journal, 30 December 2023
Lotus1970's Profile
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Weigh In record (no journal entry) for 30 December 2023
146.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2023:
1423 kcal
Fat: 55.91g | Prot: 89.93g | Carb: 125.85g.
Breakfast:
Il Villaggio Parmigiano Reggiano Cheese, Il Villaggio Parmigiano Reggiano Cheese, Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Au Bon Pain Espresso - Double Shot.
Lunch:
Baked Potato (Peel Eaten), Fresh & Easy Liquid Egg Whites, Baked or Broiled Salmon.
Snacks/Other:
Pistachio Nuts, Tangerine.
more...
1629 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes.
more...
losing 1.9 lb a week
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