Sachi23's Journal, 18 October 2009

141.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 56.63g | Prot: 77.19g | Carb: 208.64g.   Breakfast: Pomegranate Juice. Lunch: parmesan, verole tortilla, chick peas, beets, tofu, Light Three Cheese Ranch Dressing, Mixed Salad Greens. Dinner: fit and active, Pita Bread, lentil soup. Snacks/Other: orange, popcorn, polly-o string cheese, chocolate covered macadamia nuts, goat cheese, Thin Wheat Reduced Fat Crackers, Lentil Soup, Sugar Free Chocolate Fudge Pudding Mix. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 10 hours and 5 minutes. more...