Weigh In record (no journal entry) for 30 December 2023
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221.0 lb
Lost so far: 14.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1462 kcal
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Fat: 55.00g | Prot: 190.26g | Carb: 30.94g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Turkey Meat . Dinner: Skinless Chicken Breast, Turkey Drumstick. Snacks/Other: Dove Milk Chocolate. more...
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losing 16.8 lb a week
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