Weigh In record (no journal entry) for 30 December 2023
|
150.8 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
419 kcal
|
Fat: 22.33g | Prot: 35.25g | Carb: 19.08g.
Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Pork Loin (Tenderloin) , Apples . Snacks/Other: Beef Meatballs, Meatballs with Sauce (Mixture). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|