Weigh In record (no journal entry) for 09 August 2011
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227.6 lb
Lost so far: 0.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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370 kcal
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Fat: 20.56g | Prot: 18.68g | Carb: 30.50g.
Breakfast: Tortilla Strips, fully cooked bacon, Egg, Multi-Grain Sandwich Thins. more...
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losing 0.3 lb a week
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