nextlevel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 330 * 18%
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Tue 13th: 370 * 21%
fat: 8.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Sat 10th: 620 * 34%
fat: 14.50g
|
protein: 34.00g
|
carbs: 96.00g
- -
February 2012
Wed 29th: 366 * 20%
fat: 3.94g
|
protein: 21.35g
|
carbs: 60.88g
- -
Mon 20th: 620 * 34%
fat: 22.10g
|
protein: 37.83g
|
carbs: 67.18g
- -
January 2012
Mon 23rd: 182 * 10%
fat: 7.83g
|
protein: 13.72g
|
carbs: 13.85g
- -
Mon 2nd: 663 * 37%
fat: 18.42g
|
protein: 44.99g
|
carbs: 83.00g
- -
August 2011
Tue 9th: 370 * 21%
fat: 20.56g
|
protein: 18.68g
|
carbs: 30.50g
- -
July 2011
Fri 22nd: 1475 * 82%
fat: 59.00g
|
protein: 63.50g
|
carbs: 156.50g
- -
Tue 19th: 670 * 37%
fat: 27.96g
|
protein: 53.69g
|
carbs: 44.50g
- -
Sun 17th: 195 * 11%
fat: 9.00g
|
protein: 7.50g
|
carbs: 25.50g
2793*  2598
Sat 16th: 2191 * 122%
fat: 78.84g
|
protein: 89.69g
|
carbs: 280.93g
3692*  1501
Fri 15th: 1177 * 65%
fat: 53.44g
|
protein: 41.69g
|
carbs: 138.00g
2804*  1627
Thu 14th: 1541 * 86%
fat: 53.32g
|
protein: 39.85g
|
carbs: 230.89g
- -
Wed 13th: 684 * 38%
fat: 25.46g
|
protein: 34.52g
|
carbs: 84.17g
- -
Tue 12th: 1786 * 99%
fat: 89.55g
|
protein: 87.30g
|
carbs: 162.39g
3466*  1680
Mon 11th: 1490 * 83%
fat: 45.11g
|
protein: 65.55g
|
carbs: 162.62g
3571*  2081
Sun 10th: 1263 * 70%
fat: 51.35g
|
protein: 93.04g
|
carbs: 115.92g
3260*  1997
Sat 9th: 3151 * 175%
fat: 153.60g
|
protein: 94.62g
|
carbs: 330.88g
2804*  347
Fri 8th: 1581 88%
fat: 69.47g
|
protein: 75.29g
|
carbs: 170.88g
3148*  1567

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