Weigh In record (no journal entry) for 02 January 2012
|
217.8 lb
Lost so far: 10.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
663 kcal
|
Fat: 18.42g | Prot: 44.99g | Carb: 83.00g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, English Muffin. Lunch: Premium Grilled Chicken Classic Sandwich. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nextlevel's weight history
|