Weigh In record (no journal entry) for 29 December 2023
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223.4 lb
Lost so far: 11.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1301 kcal
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Fat: 43.17g | Prot: 142.48g | Carb: 43.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Coffee. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Virgin Olive Oil, Egg White, Egg. Dinner: Bay Prime Ahi Tuna , Skinless Chicken Breast, Buffalo Trace Bourbon. Snacks/Other: White Table Wine , Quest Birthday Cake Protein Bar. more...
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gaining 9.8 lb a week
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