Weigh In record (no journal entry) for 01 December 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1718 kcal
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Fat: 65.34g | Prot: 52.23g | Carb: 124.15g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Tomates, Alface de Folha Verde, Ovo Cozido, Ovo Cozido. Snacks/Other: Cafezinho, Vinho Cabernet Sauvignon, Pêssego. more...
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1970 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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