Weigh In record (no journal entry) for 28 December 2023
|
164.0 lb
Lost so far: 43.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2023:
|
1470 kcal
|
Fat: 70.95g | Prot: 71.76g | Carb: 148.12g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. Dinner: Green Peas , Tenderloin Pork, Olive Oil , Sweet Potato , Red cabbage salad. Snacks/Other: Trader Joe's Dark Chocolate Bar, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
|
losing 2.1 lb a week
|
 Comments
28 Dec 23 by member: honeebuns
|
Whoa, my line turned green! 😁💃 I’ll take it as a good sign heading into 2024!
28 Dec 23 by member: Agnes Z
|
Honeebuns, I saw in your journal you were also on the road this holiday season. Quite a discovery for me you can drive all day long, stay in hotels, eat festive food with family, and still be okay-ish with eating and exercising. I credit tracking food, and still managing to eat oatmeal for breakfast, and the hotel fitness rooms—who knew?
28 Dec 23 by member: Agnes Z
|
28 Dec 23 by member: ddrudd
|
WOW! ...and over the holidays too! Nicely done! 👏
28 Dec 23 by member: ZenusWarriorPrincess
|
wtg! nice loss for over Christmas!
28 Dec 23 by member: sandyeg
|
28 Dec 23 by member: John10251
|
28 Dec 23 by member: Daddy Manatee
|
29 Dec 23 by member: Draglist
|
30 Dec 23 by member: -MorticiaAddams
|
You’re doing amazing and we will be right here to support each step with you 💯💟
30 Dec 23 by member: Alindsey83t
|
You've done a fantastic job so far Agnes! A lot to be proud of. Keep up the good work ☺️
01 Jan 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|