Weigh In record (no journal entry) for 28 December 2023
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188.9 lb
Lost so far: 25.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1674 kcal
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Fat: 65.42g | Prot: 76.54g | Carb: 199.97g.
Breakfast: Oranges , Kroger Eggs (Large), Mozzarella Cheese (Whole Milk) , Corn Tortillas , Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Millville Quick Cook Steel Cut Oats, Whole Milk, Sugar, Kroger Unsalted Peanuts, S&W Canned Green Beans, Butter . Dinner: Meijer Starlight Mints, Mozzarella Cheese (Whole Milk) , Olive Oil , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Split Pea Soup, Earthbound Farm Romaine, Hannaford Whole Leaf Spinach. more...
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gaining 3.5 lb a week
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chicago ken's weight history
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