Weigh In record (no journal entry) for 27 December 2023
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1679 kcal
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Fat: 63.39g | Prot: 97.03g | Carb: 181.00g.
Breakfast: Bread Stuffing, Potato, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Oranges , Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Elevation Chocolate Protein Powder. Dinner: Olive Oil , Spinach , Earthbound Farm Romaine, Split Pea Soup, Black Beans (Canned), Brown Rice. Snacks/Other: Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 2.8 lb a week
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