this is getting out of hand
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2127 kcal
|
Fat: 74.35g | Prot: 171.25g | Carb: 193.21g.
Breakfast: HEB Grilled Chicken Breast, French or Vienna Bread (Includes Sourdough) , Egg White, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Zucchini , Kirkland Signature Chicken Breast, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Sorrento Whole Milk Ricotta Cheese, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...
|
|
1962 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 4.2 lb a week
|
Comments
Yep. Same here. I am actually sick of eating rich food. Literally and figuratively.
27 Dec 23 by member: -MorticiaAddams
|
Morticia, good luck reigning it in. There are still 6 days to the holiday, plenty of time for us both to stop the slide.
27 Dec 23 by member: Siegels
|
Goes easy on yourself and just keep sailing. You can do this! 👍
27 Dec 23 by member: SabertoothLizzie
|
I’m there with you! I’m trying to stay back on track!
28 Dec 23 by member: Diana 1234
|
SAME i'm avoiding the scale like the plague.
28 Dec 23 by member: kaylinrenee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|