Siegels's Journal, 27 December 2023

this is getting out of hand
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:
2127 kcal Fat: 74.35g | Prot: 171.25g | Carb: 193.21g.   Breakfast: HEB Grilled Chicken Breast, French or Vienna Bread (Includes Sourdough) , Egg White, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Zucchini , Kirkland Signature Chicken Breast, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Sorrento Whole Milk Ricotta Cheese, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...
1962 kcal Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 4.2 lb a week

21 Supporters    Support   

Comments 
Yep. Same here. I am actually sick of eating rich food. Literally and figuratively.  
27 Dec 23 by member: -MorticiaAddams
Morticia, good luck reigning it in. There are still 6 days to the holiday, plenty of time for us both to stop the slide.  
27 Dec 23 by member: Siegels
Goes easy on yourself and just keep sailing. You can do this! 👍 
27 Dec 23 by member: SabertoothLizzie
I’m there with you! I’m trying to stay back on track! 
28 Dec 23 by member: Diana 1234
SAME i'm avoiding the scale like the plague.  
28 Dec 23 by member: kaylinrenee

     
 

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