Weigh In record (no journal entry) for 09 August 2011
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278.6 lb
Lost so far: 1.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1535 kcal
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Fat: 61.91g | Prot: 123.36g | Carb: 137.95g.
Breakfast: American Cheese (Cold Pack), Water (Bottled), Boiled Egg, Bananas (Large). Lunch: Baby Cut Carrots, Celery, Light Ranch Dressing, Tomatoes, Grapes, Chunk Light Tuna In Water (pouch). Dinner: Sandwich Thins - 100% Whole Wheat, Light & Fit Yogurt - Blueberry, Cream of Mushroom Soup Condensed, Cut Green Beans (No Salt Added), Boneless & Skinless Chicken Breasts. Snacks/Other: Lightly Salted Almonds. more...
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losing 28.0 lb a week
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