Weigh In record (no journal entry) for 09 August 2011
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148.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1205 kcal
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Fat: 53.47g | Prot: 53.95g | Carb: 52.58g.
Breakfast: Egg, Coffee, Black Label Bacon Thick Slices. Lunch: Tomatoes, White Premium Chunk Chicken Breast, Egg, Mayonnaise, Onions , Sweet Relish, Yellow Summer Squash. Dinner: Bacon, Chardonnay, Creamy Ranch Dressing, Tomatoes, Lettuce. Snacks/Other: Just Right Creamy , Fuji Apples. more...
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gaining 8.4 lb a week
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jwb474's weight history
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