Weigh In record (no journal entry) for 26 December 2023
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2151 kcal
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Fat: 58.22g | Prot: 197.49g | Carb: 203.24g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Kirkland Signature Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Bistro MD Chicken Paella with Andouille Sausage, Potato French Fries, Potato Croquettes, Meijer Mediterranean Salad, GFS Meatballs. Snacks/Other: Archway Cookies Raspberry Cookies, Ice Cream. more...
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2008 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 1.4 lb a week
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