Veritas1958's Journal, 30 April 2015

237.7 lb Lost so far: 18.1 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 62.89g | Prot: 87.32g | Carb: 205.92g.   Breakfast: Boiled Egg, Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Avocado, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chapati, Tomato & Lentil Dahl. Snacks/Other: Tangerines (Mandarin Oranges), Mundella Greek Honey Yoghurt, Tomatoes, Green String Beans, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...

2935 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...