Weigh In record (no journal entry) for 25 December 2023
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2519 kcal
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Fat: 117.90g | Prot: 170.21g | Carb: 197.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Publix Greek Feta Salad, LaBrea Bakery Seeded Rye Extra Large Loaf, Cooked Salmon. Dinner: Cream Cheese , Spence & Co Nova Lox, Keebler Club Crackers Original, Roasted Potato, BelGioioso Burrata, Prime Rib, Happy Harvest Candied Yams. Snacks/Other: Planters Mixed Nuts, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . more...
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2010 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 7.0 lb a week
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