Keddie's Journal, 29 April 2015

Why is it at the lows I eat like crap to bounce higher. Got to hit the gym tonight to make up for poor decisions yesterday.

303.2 lb Lost so far: 11.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 113.82g | Prot: 191.65g | Carb: 220.21g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Panera Bread Cinnamon Roll, Banana, Jif Creamy Peanut Butter. more...

5321 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 8 hours, Driving - 45 minutes, Standing - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...