Weigh In record (no journal entry) for 24 December 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2867 kcal
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Fat: 129.89g | Prot: 122.71g | Carb: 298.54g.
Breakfast: Bananas. Lunch: Terry's Dark Chocolate Orange, Chicken Nuggets, Apple Juice, Chip Shop Chips, Morrisons Battered Onion Rings, Whitby Breaded Scampi. Dinner: Hungry Horse Chips & Cheese, Choceur Belgian Chocolate Truffles, Doner Meat, Pepsi Pepsi, Chicken Pizza. Snacks/Other: McDonald's Flat White, McDonald's Tropicana Orange Juice. more...
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losing 0.8 lb a week
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