Weigh In record (no journal entry) for 23 December 2023
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1704 kcal
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Fat: 51.56g | Prot: 124.68g | Carb: 184.33g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Cuties Clementines, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Eggs (Large). Lunch: Whole Milk, Kellogg's Corn Flakes . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Whole Milk, Elevation Chocolate Protein Powder, Millville Quick Cook Steel Cut Oats. Snacks/Other: Turkey Breast Meat , Turkey Breast Meat , Roasted Potato. more...
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losing 3.5 lb a week
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