Weigh In record (no journal entry) for 23 December 2023
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153.0 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1264 kcal
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Fat: 66.82g | Prot: 53.26g | Carb: 109.53g.
Breakfast: Truffles, Chocolate Fudge. Lunch: Beef Wellington, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Lucky Leaf Cherry Pie Filling or Topping, Sara Lee Creamy Classic Mini Cheesecake. more...
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losing 4.2 lb a week
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