Weigh In record (no journal entry) for 22 December 2023
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136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2023:
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962 kcal
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Fat: 21.86g | Prot: 79.94g | Carb: 135.17g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Master Choice Garlic Croutons, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Daisy Light Sour Cream, Simply Perfect Yellow Potatoes. Dinner: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Other: Crunchmaster Multi-Grain Crackers, Meijer Havarti Cheese Slice. more...
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2086 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
22 Dec 23 by member: -MorticiaAddams
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Good job especially with the holiday goodies!!!
22 Dec 23 by member: Redporchlady
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congratulations on your weight drop
22 Dec 23 by member: buenitabishop
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Buenita im cutting calories significantly to get back in line for Xmas😂. Thank you love
22 Dec 23 by member: Yearofhealth2023
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Morticia thank you!!! Hope you and hubs are fully mended now?
22 Dec 23 by member: Yearofhealth2023
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Rpl-i haven’t had any holiday goodies but i want to on Xmas sooooo….better get myself im the right frame of mind before hand. Welcome back to this side of the pond🥰
22 Dec 23 by member: Yearofhealth2023
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YOH, I knew you'd get back on track after all your troubles 😊 You have a Merry Christmas! May 2024 bring all manner of blessings to you! 🤗❤️
23 Dec 23 by member: writingwyo
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Glad for you & plans to fully revel in the season's goodness!
23 Dec 23 by member: Burnitu9
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Good job on having a plan!!!
23 Dec 23 by member: Redporchlady
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23 Dec 23 by member: chicago ken
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your so welcome Yearofhealth2023
23 Dec 23 by member: buenitabishop
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Writingwyo-being off track is so much more fun tho😂. But i didnt feel as good when i forsake protein for carbs.
23 Dec 23 by member: Yearofhealth2023
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Burnitu9-thanks for the thoughts! You as well
23 Dec 23 by member: Yearofhealth2023
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RPL and Chicago Ken thank you guys!
23 Dec 23 by member: Yearofhealth2023
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Hubby is better. I am almost there. LOL.
23 Dec 23 by member: -MorticiaAddams
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O MORTICIA!!!! That’s been so long! Glad you are almost there though. Merry Xmas!!!
23 Dec 23 by member: Yearofhealth2023
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