Weigh In record (no journal entry) for 22 December 2023
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188.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1828 kcal
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Fat: 89.99g | Prot: 82.23g | Carb: 172.57g.
Breakfast: Oranges , Kroger Unsalted Peanuts, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Lunch: Luden's Wild Cherry Throat Drops, Mission White Corn Tortilla (47g), Kroger Eggs (Large). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Whole Milk, Kellogg's Corn Flakes . Snacks/Other: Roasted Potato, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 28.0 lb a week
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