Weigh In record (no journal entry) for 21 December 2023
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1609 kcal
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Fat: 76.81g | Prot: 107.56g | Carb: 122.24g.
Breakfast: Calavo Avocado, Kroger Eggs (Large). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Olive Oil , Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Butter , Potato. Snacks/Other: Elevation Chocolate Protein Powder, Whole Milk. more...
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gaining 14.0 lb a week
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chicago ken's weight history
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