Weigh In record (no journal entry) for 22 December 2023
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153.6 lb
Lost so far: 74.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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658 kcal
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Fat: 30.75g | Prot: 27.50g | Carb: 70.00g.
Dinner: Caesar's Cheese Filled Manicotti with Marinara Sauce. Snacks/Other: Starbucks Peppermint Mocha. more...
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losing 2.8 lb a week
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