Niferishere's Journal, 08 August 2011

276.6 lb Lost so far: 1.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 63.00g | Prot: 69.00g | Carb: 170.00g.   Breakfast: Greek Yogurt - strawberry. Lunch: New York Dog. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese, Steak Quesadilla. Snacks/Other: Baby Cut Carrots, Apple Slices with Grapes (Crunch Pak). more...

4139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 8 hours and 17 minutes, Sleeping - 4 hours. more...