Weigh In record (no journal entry) for 29 April 2015
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238.1 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1749 kcal
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Fat: 56.48g | Prot: 84.54g | Carb: 227.16g.
Breakfast: Egg Yolk, Mainland Colby Cheese, Black Tea, Milk, Golden Crumpets, Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado, Carrots. Dinner: Mayonnaise, Avocado, Sushi. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Tangerines (Mandarin Oranges), Chobani Yoghurt Strawberry Less Than 0.5%. more...
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2691 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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